Fit Life

Top 5 Healthy Living Father’s Day Gifts

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Father’s day is this Sunday and I’m sharing the top five healthy living Father’s day gifts for the special fathers in your life.  I have always felt like we (as a society) take for granted how important fathers are to the next generation.  It is an awesome and great responsibility to be able to guide, protect, and educate little, growing minds.  I cannot imagine how different my life may have been if I did not have my father in my life from day one.

This will be my hubby’s first official Father’s day and I want to make it extra special! My father, father-in-law, uncles, and cousins are also some great men in my life who are wonderful examples of what a dad should be.

If you’re still looking for a gift, one of these are sure to show your appreciation for the hard-working man in your life.

  1. Nike men’s running shoes– You can never go wrong with Nike! These lightweight, stylish running shoes will be great for the gym aficionado in your life, or the man who needs a little motivation to get into a workout routine.
  2. Fitbit– this activity tracker can track your heart rate, the number of steps taken throughout the day, your sleep cycle, and how often you workout.
  3. Massage Heights– nothing says, “you’re appreciated”, like an hour-long massage.  Massage Heights is my personal favorite place to relax and release tension with a massage.
  4. Socialite Body Essentials– Natural, vegan, non-GMO, cruelty-free products for the special man in your life.
  5. Nike men’s running shorts– every man needs some workout gear that can be worn to the gym or just out running errands.  He’ll love these Nike dri-fit shorts!

Links: Nike Men’s running shoes// FitBit// Massage Heights// Socialite Body Essentials for men //Nike Men’s shorts 


Baby

Vegan Baby or Nah?

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As Benjamin is about to turn a year old (next week Saturday, June 2 to be exact), I am constantly thinking about all of the decisions my husband and I have to make.  Ever since he was born, it seems like there is always something that threatens to really stress me out. First, it was what formula to give him as a supplement to breastfeeding, then it was to sleep train or not, what to do about daycare and me returning work (by far the MOST stressful of them all!).

Now that he is eating more food and drinking less milk, I am faced with the question, Do we raise him vegan/ vegetarian?

I know firsthand the benefits that living a plant-based lifestyle has given me (conceiving naturally despite having PCOS) so, I felt like I would be doing my child a disservice by feeding him foods that, in my opinion, would not give him the best health. We’re raising a future leader with a great future and his health needs to be the last thing to get in his way!

After talking to my husband (who is a meat-eater) and doing some research, we decided to allow him to eat meat when the time comes but, only certain types of meat.  This means antibiotic-free, free-range meats only and even then he will probably only eat meat sparingly. I knew for a fact that I did not want him drinking cow’s mil so, we decided to transition him to Ripple milk (made from pea protein) after getting off of the Earth’s Best Organic formula.  Can I add that Ripple tastes so good I’ve been drinking it myself instead of my usual almond milk.

I asked other plant-based moms for suggestions and scoured the internet for any credible information that would help. My concern was him getting enough protein with the transition to dairy-free milk and no meat/little meat but, so far, so good! The Ripple milk is 8 grams of protein per serving and I feed him lots of the same non-meat protein-packed foods that I eat.   He has been eating chickpeas, tofu, and avocado very well, which I am glad about.

I’m going to see what his pediatrician says at his 12-month check-up but, my mind is pretty made up.  We won’t restrict him from eating meat if he chooses to do so but, his diet will be primarily plant-based.

Are you raising vegan, vegetarian or plant-based kiddos?  If so, what obstacles did you come across?


PCOS

Happy International Women’s Day!

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Happy International Women’s day!

I have never felt more blessed to be a woman! Carrying life and being responsible for every facet of another human being has really changed my perspective on everything I thought I knew.

It has been a learning experience already, for sure and I know that I will embrace every part of this journey that I prayed for.

Every day is women’s day when you spend every waking minute thinking about helping women to take charge of their health and lives. I created Simplistic Chic 7 years ago as a place to document my journey with PCOS and it has turned into fueling my desire to see other women push for optimal health and mental wellness.  When these areas are thriving, you are much more capable of living the life God desires for you.  Let me tell you, there’s no better feeling than knowing you can and will live your best life!

My wish is that every woman knows their power and is not afraid to live their lives with intention.

“You are more than eye candy and male intentions.  You are a temple, a home, a sacred dwelling and you should carry yourself like that.” – unknown

happy international women's day

happy international women's day


Baby

8 Month Update

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Baby boy is 8 months old now.  It’s hard to believe just how much life has changed in the past few months!

I expected to be a big crybaby right about now watching him crawl, pull up on everything, and get teeth but, I feel more grateful than anything.  Most of you know my journey with PCOS and getting pregnant naturally.  It is surreal  looking at his little face and thinking of all the years I wondered when and if I would have a little one of my own. He is more than I could have ever envisioned.

I’m still trying to find my footing when it comes to this whole mom-wife-work-home-life thing.  Some days are better than others but, I’m learning it’s okay to set boundaries and protect my peace (something I wish I stuck to shortly after having Benjamin).

Milestones this month

-crawls everywhere

-pulls up and stands

-says ‘Dada’ and ‘Mama’

-has 1 tooth and another one coming in

favorite foods: sweet potato, banana, oatmeal, avocado, applesauce

– still does not sleep straight through the night (5 hours at a time… tops)