Browsing Tag

fit life

Fit Life, Wellness

Tips and Tricks for Anxiety Relief

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Rise and shine! Your feet have not even hit the floor yet but, your brain already has 25 tabs open and your heart is racing thinking about them all. It’s enough to make you want to stay in bed and pull the covers over your head but, you have things to do and no one has time for anxiety and its antics.

Sound familiar?

Here are a few products and tips to help ease your mind and conquer your day.

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Fit Life, PCOS

Healthy + Fit Black Friday deals

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Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us keep this site up and running! 

Happy holidays! I hope your Thanksgiving day was filled with lots of good food and great company. We went to hubby’s aunt’s house and had a really good time. Next year, hubby and I will probably host Thanksgiving dinner when we are in our new house *prayers up and fingers crossed*.

I made my famous curry coconut chickpeas and a sweet potato casserole.  If you are following me on IG, @simplisticchic_ , I posted the recipe for the chickpea dish in my InstaStories.

Now on to what has arguably become one of the most anticipated parts of the holiday season–Black Friday shopping. I’m not advocating  going into debt on things you do not need but, I am all about scoring a good deal on something I’ve had my eyes on for a while.

On my personal list are some more Nike’s, workout gear, knee high boots, a new car seat for Benjamin, and some much needed supplements. Realistically, only two or three of these will actually get purchased but, we’ll see.

Today, I’m sharing some great Black Friday deals to help you stay fit that you do not want to miss!






What’s on your Black Friday shopping list? 


Fit Life

Top 5 Healthy Living Father’s Day Gifts

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Father’s day is this Sunday and I’m sharing the top five healthy living Father’s day gifts for the special fathers in your life.  I have always felt like we (as a society) take for granted how important fathers are to the next generation.  It is an awesome and great responsibility to be able to guide, protect, and educate little, growing minds.  I cannot imagine how different my life may have been if I did not have my father in my life from day one.

This will be my hubby’s first official Father’s day and I want to make it extra special! My father, father-in-law, uncles, and cousins are also some great men in my life who are wonderful examples of what a dad should be.

If you’re still looking for a gift, one of these are sure to show your appreciation for the hard-working man in your life.

  1. Nike men’s running shoes– You can never go wrong with Nike! These lightweight, stylish running shoes will be great for the gym aficionado in your life, or the man who needs a little motivation to get into a workout routine.
  2. Fitbit– this activity tracker can track your heart rate, the number of steps taken throughout the day, your sleep cycle, and how often you workout.
  3. Massage Heights– nothing says, “you’re appreciated”, like an hour-long massage.  Massage Heights is my personal favorite place to relax and release tension with a massage.
  4. Socialite Body Essentials– Natural, vegan, non-GMO, cruelty-free products for the special man in your life.
  5. Nike men’s running shorts– every man needs some workout gear that can be worn to the gym or just out running errands.  He’ll love these Nike dri-fit shorts!

Links: Nike Men’s running shoes// FitBit// Massage Heights// Socialite Body Essentials for men //Nike Men’s shorts