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Baby, Wellness

Black Breastfeeding Week

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Photo by Malcolm Davie photography

 This week (August 25th-31st) has been #blackbreastfeedingweek and  I could not let it go by without sharing my own experience.⠀My journey with Benjamin was a joyful and tiring 7 months long.  After going back to work, my supply  gradually went down and I was sooo sad.

Breastfeeding and pumping around the clock was tough, but I could tell how much he loved it and I wanted to keep going but….

My body said otherwise and I was just grateful for the 7 month journey.

Why do we need a Black Breastfeeding Week, you might be wondering?  Here are 5 important reasons:⠀

1️⃣ High Black Infant Mortality Rate.black infant mortality rate is greatly contributed to by babies being too small, too sick or born too soon. The CDC estimates that increasing the rate of breastfeeding among black women could decrease the black infant mortality rate by 50%⠀

2️⃣ High Rate Of Diet-Related Disease.Many of the health conditions that plague the black community are ones that breastfeeding has been shown to prevent; such as SIDS and childhood obesity.⠀

3️⃣ Lack of Diversity in Lactation Field.There is a lack of diversity amongst breastfeeding professionals which feeds into the incorrect idea that black women don’t breastfeed. And it also leads to a cultural divide.⠀

4️⃣ Unique Cultural Barriers Among Black Women.The history of breastfeeding in the Black community has a lot of trauma which also feeds into the culture of breastfeeding while black today. Black women who were enslaved were often forced to breastfeed their slave owners children while their own babies starved.⠀

5️⃣ Desert-like Conditions in Communities.Food deserts mean that women do not have access to healthy food that supports breastfeeding.⠀Stats and facts courtesy of www.blackbreastfeedingweek.org and the CDC.

What was your breastfeeding journey like? What resources or tips did you wish you had?


Baby, Wellness

Skin Care: Natural Laundry Detergent

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Hey loves! I know it’s been a minute or two since I have posted. Mommy life, work life, and wife life were taking up every second of my 24 hours, and to be honest I was having a difficult time finding the energy to log on and post. At the end of the day, even my fingers were exhausted but, here I am!

Today I’m sharing my top picks for natural laundry detergent.

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Baby

Healthy Kids’ Guide

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My journey to living a healthier life does not stop with me. Since having Benjamin, I have been super careful about what I put in or on my son’s body. I always say that he is the one who fuels my love for green juice and all-organic everything, even more.

I always get asked which natural products I use on him and what do I feed him so, here are just a few of things I have used or still use that have great ingredients without all of the crap.

Why all the fuss?

For me, I do not want my son to suffer from conditions and illnesses that, in my opinion, could have been prevented. Everything we eat, drink, and put in or on our bodies has an effect.

And yes, I know you can’t prevent everything but, I’m sure going to try!

The things we use on a daily basis should not lead to disease.

This list has products that I have personally used for my son. Some of them are not completely natural, depending on your definition but, what I look for in products are:

  • no parabens
  • no sulfates
  • no phthalates
  • no formaldehyde
  • no mineral oil
  • organic ingredients

Food

Once Upon A Farm

Earth’s Best Organic bars

Arden’s Garden– as a family, we love their cold-pressed juices and smoothies

So Delicious dairy-free yogurt

Ripple pea protein milk

Califia Farms almond milk

……and I always buy organic fruits and veggies!

Diapers/ Pull-Ups

Honest diapers ( they have the cutest prints and I love how absorbent they are! I would like to try the pull-ups next)

Skin

Alaffia

Burt’s Bees

Earth Mama

Shea Moisture

Hair

Shea Moisture

Alaffia

Vitamins/Supplements

Sambucol Elderberry gummies for kids

Mamas (and Dads), which natural products or foods do you buy regularly for your little ones?


Baby

Life Hack: Magical Mondays

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I want to walk into every Monday like my son, Benjamin! Full of life and energy, and trust me, he is up at 5 am sharp READY.

If Mondays are really hard for you and you feel like you’re draggin’ your wagon after hitting that alarm clock, I want you to know that you are not alone.  Lots of people despise Mondays for a myriad of reasons.  Maybe it’s a job that you hate, maybe you are running around all day off of fumes because you barely got any sleep the night before, or maybe you have a to-do list a mile long and you feel exhausted just thinking about it.

About two years ago, I was tired as hell of feeling down and on edge when Sunday evening would approach. I decided to change my perspective on Mondays.  I was going to a job that was not fulfilling for me, grossly underpaid, and I was just not ecstatic about my life.  The feeling sucks big time!

These are the top four things I do now that have really changed my life. If you follow these 4 steps consistently, I promise you your Mondays will look and feel less Monday-ish.

 

  1. Give thanks. Dedicate 5 to 10 minutes in the morning to closing your eyes and finding three things that you are grateful for.  We all have something to give thanks for every single day.  If you woke up to see a new day, that’s one thing right there! Repeat them over and over out loud if you need to, as you get up and get ready.  Believe that God has much more waiting for you!
  2. You don’t have to, you get to.  I got this from a beautiful mommy blogger named LauraLacquer.  She and her husband are both doctors with three of the cutest, little girls.  She says a change in perspective can change everything.  You are probably running down the list of things you have to do, which will automatically leave you feeling forced and resentful.  Instead, think of how you get to make money to provide for yourself and/or family.  You get to choose how you feel today.  You get to have a chance to be a blessing to someone else.
  3. Good vibes only.  What works for me is being aware of my energy, my attitude, my demeanor. I might listen to uplifting, positive music on the way to work or a Shanel Cooper-Sykes video.  I might call or text hubby and say something sweet. Basically, anything that is not feeding me good vibes, I stay away from as much as possible.  Whether it’s the gossiping co-worker (because if she’s always telling you about someone else then, she’s talking about you too!) or that family member who just gets on your last nerve, find a way to stay positive.  You can choose to have a great day!

So I know there are 10,001 reasons why you do not like Mondays and it’s easier to just play the blame game/ throw a pity party but, it won’t make your Monday or any other day of the week better.  Let’s commit to making Mondays magical, moving, and motivational instead.

How do you make your Mondays better? Comment below if you are up for the challenge!