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Wellness

Fit Life, Wellness

Tips and Tricks for Anxiety Relief

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Rise and shine! Your feet have not even hit the floor yet but, your brain already has 25 tabs open and your heart is racing thinking about them all. It’s enough to make you want to stay in bed and pull the covers over your head but, you have things to do and no one has time for anxiety and its antics.

Sound familiar?

Here are a few products and tips to help ease your mind and conquer your day.

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PCOS, Wellness

How to Get Through Your Fertility Journey

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Photo Credit: Photos by Pru

If you’ve ever tried to get pregnant, been told you might not ever get pregnant naturally, or struggled with carrying to full-term this post is for you, sis.

I went through my own struggles with getting pregnant and after being diagnosed with Polycystic Ovarian Syndrome in my 20’s, I was told that I probably would not get pregnant without the help of fertility drugs.

I was absolutely crushed!

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Beauty, Wellness

Black-Owned Beauty + Wellness Brands You Should Know About

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*Featured Image via Shutterstock

With protests taking place, important elections, and a pandemic you might be tempted to think that beauty is the last thing you should be focused on, but I’m here to tell you that it is essential.  Beauty products and regimens play a huge role in self-care; something we could all use during times that threaten to take so much and leave us on empty mentally, physically, and spiritually.  It can be seriously draining. 

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