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Fit Life

Fit Life

Check My Running Footwork

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I was sent product by Nike in exchange for an honest review.  All views expressed are my own. 

I saw a show a few years ago that suggested that barefoot running (or something close to it) was better for your feet and legs than some of the expensive, heavily padded running shoes out there.READ MORE

Eats, Fit Life

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The 5 things you need to know before becoming a vegetarian or vegan

Maybe you want to lose some weight, get more energy,  improve your health, or you’re just tired of eating meat. For me, it started as a way for me to get some relief from the symptoms of Polycystic Ovarian Syndrome (PCOS).

If you’re thinking about becoming vegetarian or vegan, here are four things that you need to know to help you on your journey. READ MORE

Fit Life

My Massage Heights Experience

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I received  a complementary massage service from Massage Heights in return for writing an honest review of their services.

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On my way to the Buckhead, Atlanta location of Massage Heights yesterday I was beyond excited.  It had been years (eight to be exact) since I last laid on a massage table….way too long.


Fit Life

My Favorite Leg Workout Routines

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It’s the morning after fourth of July and I’m feeling not too great about all of the cake and ice cream I indulged in yesterday.  It tasted so good going down but, I’m trying to start back at square one with this body of mine. Swimsuit season is still in full effect and my nuptials are fast approaching so, I don’t want to backtrack too far.

Today, I’m working my favorite body part– LEGS.  Since I don’t have the luxury of having a trainer right now, Youtube has been the next best thing when putting together a workout routine.

Here are some of my favorite channels for leg workout routines:


What’s your favorite body part to work on?