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Eats

The Best Foods to Beat This Summer Heat

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This Georgia summer heat did not come to play! I refuse to let it keep me in the house though. With a 3 year old at home and no dream vacation in sight for the next few months*sigh*, I still have to find things to do outside to keep my sanity. Here are some foods I’ve been eating that are certified healthy thirst quenchers to help me cool down.

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Eats

7 Tips for Better Sleep

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Getting good, quality sleep is one of those things that we know we need but, most of us do not. Living in the current “I’ll sleep when I’m dead” culture, has made many of us think it’s okay to put good rest last on our list of things we HAVE to do. Lack of concentration, depression, and weight gain are just a few of the many issues that can wreak havoc when we are not well rested regularly. If a better mood and overall health is what you’re after, here are 7 tips for getting better shut-eye tonight.

I know it can be tough when you have a million things to do and 100 goals to reach but, you’ll be thankful that you let your body rest!

Here are some tips you can start using today to get more restful sleep tonight!

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Eats, Wellness

Coronavirus: How to Protect and Prepare Holistically

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In this season of the flu and coronavirus, it is difficult to know what the next best steps are.  On Instagram this morning, my favorite nutritionist and health coach, Gessie Thompson shared the five things you can do to help protect yourself and your family. 

  1. Boost your immunity.   Your immune system is the defense that helps to fight off viruses, diseases, and so much more.  Therefore, doing things to make sure your resistance is strong, is so important. 

What you can take:

The Breathe supplement from thedetoxnow.com. This supplement helps to boost and repair the respiratory system. Also, consume foods that boost your immune system like elderberry, black mulberries (packed with iron and vitamin C), and camu camu (the highest source of vitamin C), and ginger.

2. Boost your gut health.  Your gut health is directly linked to having a strong immune system.  Prebiotics and probiotics are important in nourishing thegood bacteria found in your gut and put back good bacteria into your gut.

What you can take:

If you have daily bloating and constipation, healing is important first. Detox30 and Detox7 protocols from The Detox Now program.   

After healing your gut, getting a good prebiotic and probiotic will help your gut flora to be in balance.

Prebiotic- Manuka honey

Probiotic- Coconut yogurt by Coconut Cult

3. Good hygiene habits.

Wash, wash, wash your hands with soap and water for at least 10 to 20 seconds.

4.  Stock up on supplies the electric way.  In the event that stores are closed or people have to be quarantined, you want to have enough food, toiletries, and water.  We typically think of stocking up on non-perishable items like canned foods but, they are usually laced with BPA (a heavy toxin).

What you can do:

Get frozen organic vegetables and fruits. For a list of the electric, non-inflammatory fruits and veggies, download your free list at thedetoxnow.com.   From the good food list, what you can’t find frozen, you can buy them fresh and wash with a fruit and veggie wash (food -grade hydrogen peroxide and distilled water).  Then, cut them up and place them in BPA-free freezer bags. 

Buy grains, lentils, quinoa, pumpkin seeds, brazil nuts, walnuts, etc.

5.  Boost your peace. 
Whatever you do, protect your peace.  We want to be proactive, not stressed out and panicked.  With all the constant news updates, social media posts, and everyone’s opinions and speculations, it can be overwhelming and send you into anxiety mode.  Finding ways to be at peace will lower cortisol levels, cut down inflammation, and help keep you healthy. 

What you can do:

Pray, meditate, exercise, practice breathing exercises, recite positive affirmations and scriptures, and journal.  Also, being mindful about the information you take in and how often you are allowing it into your mind.   

Check out the full video below and follow Gessie on Instagram, @coachgessie.

View this post on Instagram

#CORONAVIRUS — GET PROTECTED & PREPARED HOLISTICALLY WATCH THE FULL VIDEO! Today, as I’m readying my family for the outbreak that is spreading way too quickly, I wanted to share 5 TIPS with you to help you BOOST your way through this biological storm: ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 1. BOOST YOUR IMMUNITY: My go to Immunity Booster is our supplement Breathe (available at www.TheDeToxNow.com 🔗in BIO)! I take it daily and also give it to my 8 year old daughter. You can also build your immunity with foods like Elderberries, Black Mulberries, Ginger, Camu Camu and others. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 2. BOOST YOUR GUT HEALTH: 80% of our Immune System is in our GUT and healthy bowel movements are evidence of a productive digestive system. If you deal with frequent bloating and or constipation, I highly recommend you do ou @TheDeToxNow DETOX 7 Mini-Cleanse or our DETOX 30 Fruit DeTox — depending on how severe your case is. If you simply need to boost your gut health, I recommend you add electric prebiotic and probiotics to your diet (watch the video for my picks!) ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 3. BOOST YOUR HYGIENE: Wash Your Hands for 10 to 20 seconds after any activity that involves other people, places and your own bodily fluids (like going to the bathroom, wiping your nose, touching your eyes, blowing your nose). ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 4. BOOST YOUR SUPPLIES: Stock Up on foods, household, toiletries, cleaning items so that you have more than a 2 week supply in case you have to be restricted to your home for your own protection. Watch the full video for my breakdown of tips on ensuring your foods are as healthy as possible! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 5. BOOST YOUR PEACE! Maintain a Positive & Peaceful mindset. If we let it, the news cycle of updates will suck us into a vortex of fear, anxiety and downright terror — all of which trigger cortisol causing inflammation! So, PRAY/MEDITATE and trust God! Need help REVERSING or PREVENTING a health issue or not sure which DETOX is for you? START HERE: REGISTER for our FREE DETOX Weekly Group Consult at www.TheDeToxNow.com/CONSULT to have our team review your case and recommend the best plan for you!

A post shared by Coach Gessie Thompson (@coachgessie) on


Eats

My Holiday Wish List: Home Edition

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I rarely make lists of all of the things I would like to have—especially not for Christmas.

For one, it makes me feel like a slight narcissist. I would rather focus on getting things/ doing for others (when I can), and since Benjamin came on the scene two years ago, it’s all about him.

But for fun, I decided to share a few of the items I have been eyeing since we moved into our home.

I know I must be getting old because everything single thing on this list is for the house but hey, a beautifully furnished and clean home makes me so happy!

Anyway, here’s my list:

  1. A Ruggable rug- well, specifically a runner for my foyer. They have lots of designs to choose from and they are washable! Ha!
  2. Z-Gallerie Clifton Console Table– this modern piece would look so fly in my foyer also.
  3. Restoration Hardware Adler Panel bed – I imagine myself having heavenly dreams in this bed. It’s gorgeous!

Well, I’m putting it out there. Maybe hubby will read this and feel extra generous *wink*.

What’s on your Christmas/holiday list?