Eats

7 Resolutions You Can Actually Keep

• By

I know I’m thirteen days late but, happy 2019! How long can you still say ‘Happy New Year’? Well, I’m wishing all of my followers, readers, subscribers, friends, and family a transformative 2019!

For a few years, I would get super anxious and slightly down when New Year’s eve would approach because I did not feel like I accomplished anything groundbreaking. Looking back now, I know that was false but, I’ve since figured out that I can accomplish more by doing a few things:

  1. Knowing what I want– Fact: most of us don’t know what we really desire (besides a new car, house, and a new body). If you want instant clarity and relief from anxiety, sit down and write out all of the things you would like to get done this year. I pray first and ask God what I should do then, wait for a feeling of peace.
  2. Visualizing– I actually visualized my life with all of my goals completed, and not like a faraway dream but, as if it had already happened. It’s hard to do at first but, it really helps to make things feel more concrete.
  3. Stepping into the feeling– how would you act if you actually had that dream career? how would you wake up every morning? What types of places would you go to on the weekend? What kind of conversations would you have?

The main key is not to overthink it. Though nice, not every goal has to solve world hunger. Here are some resolutions that should be on every 30 something’s list:

  1. Turn off all screens one hour before bed. No TV, no phone, no tablets. Pick up a book, workout, meditate, or have some quality time with your honey instead *wink*.
  2. Life’s short. If you want the car, buy it. (There’s a Tesla Model X and an Infiniti QX 50 with my name on it).
  3. Learn how to make your money work for you. Investments, passive income, residual income, and automation are the name of the game.
  4. If you are struggling to fit some exercise in every day (like me), set an alarm on your phone that goes off whenever you first get home in the afternoons/evenings. Drop whatever you’re doing and move for at least 5 minutes. Dance, go for a run around the block, jump rope, do 20 burpees. Eventually, you can go to 10 minutes, then 20, then 30.
  5. Call a family member or friend you have not talked to in a while.
  6. Get a passport.
  7. After the passport comes in the mail,  take at least 1 trip overseas. There is so much world out there and experiencing somewhere different can really switch up your perspective on your entire life.